My posture and breathing improved immediately, my knees and back felt better than they had in years, I was walking differently than I ever had, and I started losing weight almost effortlessly.
When I first worked with Fran, I was skeptical – I’d been active for years, even worked as a trainer myself. I felt there was no way she could give me anything new. What could she show me that would be so different? Wow – was I crazy! From the first few moments, when she showed me how I moved by modeling it herself (I’d never seen that before), what was blocked, what needed to be strengthened, what needed to be stretched, etc., I realized she knew the body in a way I had never knew existed.
As I put into place the pieces Fran gave me, I saw amazing changes. My posture and breathing improved immediately, my knees and back felt better than they had in years, I was walking differently than I ever had, and I started losing weight almost effortlessly. My whole body became realigned. I found I had a whole new level of body awareness, and I haven’t felt this agile in ten years.
Looking back at my doubts, I see that I was crazy – because I had no idea what Fran was capable of. And you’d be crazy to miss the chance to learn from her. She tops the charts in my book. Thanks, Fran. — Adam Kayce